Corporate Wellness Services

We monitor each employee's progress through our online portal system to make sure every employee's needs are met. Whether the class is on or offsite, Nfinite Strength brings all equipment and tools to you! We offer a series of services to educate employees about the human body and alleviating pain!


Alleviate/Prevent Chronic Pain & Move Better Workshop Series At ADOBE

Join us for this incredible workshop series that will be led by corrective exercise specialist that specialize in chronic pain and injuries. This series will go over how to prevent or alleviate pain areas including low back, shoulder blade, neck, and wrist pain. You will also learn mobility exercises that will increase your range of motion to prevent injuries in the future. Please wear athletic shoes and clothes and bring your own yoga mat. If you do not have a mat, you can rent one out from the wellness center. We look forward to seeing you in class! 


Location: San Jose Office: Wellness Center in Group Ex. Room

Low Back Pain Workshop (April 16th 4pm-5pm) Workshop-Completed

Objective: Learn exercises and stretches that will reduce and prevent lower back pain. 

Class Outline:

Active Release: Understand lacrosse ball techniques to release tension from the muscles that correlate to lower back stiffness and pain.

Mobility and Corrective Exercises: Learn beginner exercises that correct muscle imbalances and strengthen weakened areas that occur from our activities of daily life.

Stretches: Learn stretches you can do at home or work, that will prevent and alleviate lower back pain.


Shoulder/Shoulder Blade Pain Workshop (April 23rd 4pm-5pm) Workshop FULL, Sign up for Waitlist

Objective: Learn exercises and stretches that will reduce and prevent shoulder or shoulder blade pain. 

Class Outline:

Active Release: Understand lacrosse ball techniques to release tension from the muscles that correlate to shoulder stiffness and pain.

Mobility and Corrective Exercises: Learn beginner exercises that correct muscle imbalances and strengthen weakened areas that occur from our activities of daily life.

Stretches: Learn stretches you can do at home or work, that will prevent and alleviate shoulder/shoulder blade pain.


Neck and Wrist Workshop (April 30th 4pm-5pm)  Workshop FULL, Sign up for Waitlist

Objective: Learn exercises and stretches that will reduce and prevent neck and wrist pain. 

Class Outline:

Active Release: Understand lacrosse ball techniques to release tension from the muscles that correlate to neck pain and even wrist pain. 

Mobility and Corrective Exercises: Learn beginner exercises that correct muscle imbalances and strengthen weakened areas that occur from our activities of daily life.

Stretches: Learn stretches you can do at home or work, that will prevent and alleviate neck or wrist pain.


Wellness Services

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Employee Assessment

  • Corrective Exercise Specialists assess employees movement through one on one screening determining imbalances and postural alignment that can be correlated to pain

  • Employees will have direct access to their personal online data portal system

  • Employee receives personalized program and have access to unlimited resources


Lunch and Learn Workshops

  • Discuss the common pain areas that occur from the workplace and how to prevent and correct these issues. (neck, shoulder blade, lower back pain) 

  • Fun, educational, and interactive

  • Provide giveaways for all employees of valuable tips and exercises


On site classes

  • Mobility Flow Classes (60 minute)

    • Active Release Techniques using lacrosse balls and foam rollers

    • Learning mobility work and strengthening techniques to improve posture and core stabilization

    • Combination exercises of Yoga and pilates

    • Guided through ergonomic stretches to release tightness

  • Regenerate and Release Classes (45 minute)

    • Break up your day by resetting your nervous system, opening up tight areas, and elongating spine through techniques.

    • Learn active release techniques with tools

    • Guided through breathing techniques that decrease stress

    • Mobility work and stretches to release tension


Interested to have us come to your workplace?

For company accounts click here.

 

LEADING COMPANIES THAT USE our SERVICES 

 

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Wellness Payment