"My advice to anyone out there who is struggling with staying the course of catching their dream, push through it! Remember why you started in the first place and focus on yourself and your vision."
"The goal of my group at West Chester University is to not only give hope to others, but also give the members and opportunity to spread their own hope. "
"I hope that sharing my experience will bring support and encouragement to someone who needs it"
"Today my mom has been gone only four months and I am still on the road to recovery. I have made considerable changes in my life, letting my mom’s example lead the way. Through nutrition, exercise and meditation, I see how much my physical health contributes to my mental health."
"The idea of achieving total physical, mental, emotional, and spiritual health is what got me through from one day to the next."
"It is perfectly natural and I am only human, I can find healthy outlets for my emotions and outbursts through self care - journaling, yoga, or exercise of my choice."
"Movement, rewriting my story, connection with other women, connecting to nature and working on that SELF LOVE!"
"When you overcome both of your biggest fears, it's the comeback that makes you stronger!"
"It's not about being knocked down, but how you continue to get up and bounce back even stronger than your setback"
"Although I can't always control what happens to me, but I CAN control my response which can be more powerful than my trauma."